Orange Creamsicle

1 1/2 cups freshly squeezed orange juice
1 small container (6-8oz.) low-fat vanilla yogurt
1 ice cube tray

Fill one side of an ice cube tray with the orange juice. Fill the other side of the tray with the yogurt (about 16 cubes).

Freeze until cubes are solid (several hours or overnight).

In a blender or Vita-Mix, combine the frozen cubes with remaining of orange juice (about 1 cup or less).

Process mixture to the consistency of a thick smoothie.

Tip: Add a small amount of orange juice at a time to the blender, to achieve the consistency desired - no need to use the entire amount.

Variation: Add a few drops of pure vanilla extract, a pinch of cardomom, or substitute vanilla ice cream or whipping cream for the yogurt.