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March 5, 2010

Crispy Tasty Baked Fish

1/2 c. Italian style bread crumbs
2 tbsp. grated Parmesan cheese
1/2 tsp. paprika
1/8 tsp. garlic powder
1 lb. orange roughy fillets (or cod can be used)
3 tbsp. lemon juice
2 tbsp. white wine (optional)
2 tbsp. vegetable oil

Preheat oven to 425°F.

Lightly oil or spray a 3 x 9 x 2 inch pan. Combine bread crumbs and next 3 ingredients. Rinse fillets and pat dry. Combine lemon juice and wine in shallow pan. Dip each fillet in the lemon mixture, then in the seasoned bread crumbs. Place in pan and drizzle evenly with vegetable oil.

Bake 20 to 25 minutes or until fish flakes with a fork and is crispy.

Makes 4 servings.

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